225g/8oz white cabbage, cored 2 carrots, peeled 1 firm, medium mango, peeled and stoned 1 red chilli, deseeded and finely sliced 1 tbsp sunflower oil 3 tbsp sunflower seeds 4 tbsp pumpkin seeds juice 1/2 lime 2 tbsp chopped fresh coriander 1 (140g) bag watercress, spinach and rocket salad
Finely shred the cabbage and place in a large bowl. Coarsely grate the carrot and mango then add to the bowl with the chilli.
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